Fitness For Females - Foundation Fitness Package;
Vicki Hadfield's original "Flawless Form" method to a Lighter, Tighter, Happier You :)

This 21 Day Plan includes a fun introduction to training with weights, Vicki's unique Guilt-free Gourmet Guidelines, and... how to become your own Happiness Hero. 
 
All content is available in the free Kajabi app, so you can access it any time your mobile is handy.

If you've been curious about venturing into the weights room at your gym and didn't know where to start - this online Program is for you!

Vicki teaches you how to perform each exercise & stretch... 
...with Flawless Form so you can #FeelTighter! 

Plus, 

Save money too! 

• One session with Vicki used to cost clients $130- just for a Fitness Assessment!
• "Gym Gems" - Vicki's 20+ years of experience in the fitness industry conveniently distilled into a content-packed downloadable eBook
• "Gym Gems" mp3 audio - text to speech version - Listen anywhere :)
• "Flawless Form" DVD will be posted to you asap
• All bodypart workouts from the DVD are available under the "Feel Tighter" tab, so you can watch them anywhere you have internet coverage.
• Bodypart Exercises Chart: downloadable & printable
• 12 week plan: complete 4 rounds of the 21 day Workout Calendar: downloadable & printable
• Foundation Fitness Workouts Guide eBook: downloadable & printable
• BONUS:- Travel Training Module - perfect for 'Fast Fitness on the Fly ' workouts when you're short on time & space
• Access to the "Fitness For Females - Australia" Facebook Group.

"Guiltfree Gourmet Guidelines" to #EatLighter;

   3 Day Event Impact eating plan - for those who like it that way :)

• Recipe Cards - downloadable & printable 
• Social Situations Strategies & Dining Out
• Emotional Eating
• Tips to #EatLighter
• 100 Calorie Collection
• Access to the "Fitness For Females - Australia" Facebook Group
• PLUS:- Free access to ALL additions to 'Guiltfree Gourmet Guidelines'
  
  

"Make Happy Your Default Setting" Foundation Course;

• All modules are downloadable & printable PDF's
• PLUS:- Free access to ALL future additions to 'Foundation Fitness Package'
• PLUS:- Membership to the "Fitness For Females - Australia" FaceBook Group
• ALL printable resources will be downloadable so you'll have them for life!
  
  
  Disclaimer;
  *By law, results cannot be guaranteed.
  Testimonials reflect the positive results of individuals, and may not be considered typical.